Fasting

Do not impose something which will be difficult to execute. There is no need of fasting once every week. Two days fasting per month on Ekadasi is sufficient. Besides that there are other special fasting days. Spiritual realization depends on austerities and vows, but in this age, by the Mercy of Krishna and Lord Caitanya, we need not undergo very severe penances, as we are unable to do it. The rules and regulations which we have already prescribed, that is sufficient for ordinary men